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The Best Foods to Eat Before a Flight

Flying can be an exhilarating experience, but it can also be physically demanding. Long lines, security checks, and cramped seats can take a toll on your body. What you eat before a flight can make a world of difference in how you feel during and after the journey.

Have Some Herbal Tea Handy

If you are looking for a soothing pre-flight beverage, look no further than herbal tea. It is not just about the warm and comforting feeling it provides. Herbal teas like chamomile, ginger, and peppermint have a host of benefits.


Tee / Pexels / According to nutritionists, eating the right food before a flight is crucial.

Chamomile tea is known for its calming properties, helping to ease pre-flight jitters and promote relaxation. Likewise, it is also great for digestion, which can be a concern when you are seated for an extended period.

Likewise, ginger tea can help alleviate motion sickness and nausea, which can be a lifesaver for those prone to flight-induced queasiness. Peppermint tea is not only refreshing but can also relieve bloating and gas, which can be common discomforts when you are at high altitudes.

Aim for a Balanced Mix: Fat, Carbs, and Protein

The key to pre-flight nutrition is balance. Aim for a meal that includes a good mix of healthy fats, carbohydrates, and protein. Why? Well, these three macronutrients work in harmony to provide your body with a steady source of energy throughout your flight.

Carbohydrates like whole grains, fruits, and vegetables are your body’s primary source of energy. They digest relatively quickly and provide an initial boost to your energy levels.

Kampus / Pexels / Aim for a balanced mix of protein, carbs, and fat.

Proteins such as lean meats, poultry, fish, or plant-based options like tofu, beans, and lentils help to keep you feeling full and satisfied. They also help maintain muscle mass, which is crucial on long-haul flights where you might be sitting for extended periods.

Healthy fats found in avocados, nuts, and olive oil provide long-lasting energy and can help keep your appetite in check during the flight.

Banish That Bloating Feeling With Potassium

Air travel can sometimes lead to bloating and water retention, especially on long-haul flights. One way to combat this is by loading up on potassium-rich foods before your flight.
Bananas are a classic choice, packing a potassium punch and providing a quick source of energy. They are also easy to pack in your carry-on.

Oranges are not only loaded with potassium but also vitamin C, which can help boost your immune system. In turn, this will be a plus when you are in close quarters with other passengers. Sweet potatoes are another potassium powerhouse and a fantastic source of complex carbohydrates. They will keep you feeling full and energized.

Enjoy a potassium-rich snack like a banana or some sweet potato fries before boarding to help banish that bloating feeling.

Jane / Pexels / Up your potassium with fruits like bananas and oranges as part of your pre-flight nutrition.


Add Hydration Heroes Like Coconut Water and Fermented Foods

Staying hydrated during your flight is absolutely crucial. The dry cabin air can quickly lead to dehydration, which can leave you feeling tired and even exacerbate jet lag. Two excellent options for staying hydrated are coconut water and fermented foods.

Coconut water is a natural electrolyte-rich beverage. It contains potassium, sodium, and magnesium, all of which help maintain proper hydration and prevent muscle cramps.

Fermented foods and probiotics like yogurt, kefir, or sauerkraut are your gut’s best friend when flying. Travel can disrupt your digestive system, but probiotics can help maintain a healthy balance of gut bacteria, aiding digestion and overall comfort.

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