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The Best Foods to Eat Before a Flight

Flying can be an exhilarating experience, but it can also be physically demanding. Long lines, security checks, and cramped seats can take a toll on your body. What you eat before a flight can make a world of difference in how you feel during and after the journey.

Have Some Herbal Tea Handy

If you are looking for a soothing pre-flight beverage, look no further than herbal tea. It is not just about the warm and comforting feeling it provides. Herbal teas like chamomile, ginger, and peppermint have a host of benefits.

Tee / Pexels / According to nutritionists, eating the right food before a flight is crucial.

Chamomile tea is known for its calming properties, helping to ease pre-flight jitters and promote relaxation. Likewise, it is also great for digestion, which can be a concern when you are seated for an extended period.

Likewise, ginger tea can help alleviate motion sickness and nausea, which can be a lifesaver for those prone to flight-induced queasiness. Peppermint tea is not only refreshing but can also relieve bloating and gas, which can be common discomforts when you are at high altitudes.

Aim for a Balanced Mix: Fat, Carbs, and Protein

Pre-flight nutrition is all about balance. Your ideal meal should include a mix of healthy fats, carbohydrates, and protein. Why? Well, these three macronutrients team up to provide your body with a consistent energy source during your flight.

Carbohydrates, found in whole grains, fruits, and veggies, are the body’s primary energy source. They digest quickly, giving you an initial energy boost.

Kampus / Pexels / Aim for a balanced mix of protein, carbs, and fat.

Proteins from lean meats, fish, and plant-based options like tofu, beans, and lentils not only keep you feeling full but also help maintain muscle mass, which is crucial during long flights where you might be seated for extended periods.

Healthy fats, such as those in avocados, nuts, and olive oil, provide sustained energy and can help control your appetite throughout the flight.

Banish That Bloating Feeling With Potassium

Air travel can sometimes lead to bloating and water retention, especially on long-haul flights. One way to combat this is by loading up on potassium-rich foods before your flight.
Bananas are a classic choice, packing a potassium punch and providing a quick source of energy. They are also easy to pack in your carry-on.

Oranges are not only loaded with potassium but also vitamin C, which can help boost your immune system. In turn, this will be a plus when you are in close quarters with other passengers. Sweet potatoes are another potassium powerhouse and a fantastic source of complex carbohydrates. They will keep you feeling full and energized.

Enjoy a potassium-rich snack like a banana or some sweet potato fries before boarding to help banish that bloating feeling.

Jane / Pexels / Up your potassium with fruits like bananas and oranges as part of your pre-flight nutrition.

Add Hydration Heroes Like Coconut Water and Fermented Foods

Staying hydrated while up in the air is key—it’s like giving your body a first-class ticket to feeling good. The dry air in the cabin can be a hydration thief, leaving you feeling drained and maybe even adding to that jet lag struggle. But fear not! There are two nifty hydration heroes on board: coconut water and the probiotic squad.

Coconut water? It’s nature’s electrolyte boost, packing potassium, sodium, and magnesium—all the VIPs for keeping you hydrated and steering clear of those pesky muscle cramps.

And here’s where the probiotic posse steps in. Fermented friends like yogurt, kefir, and sauerkraut? They’re like a cozy blanket for your gut while you’re on the move. Travel can stir up trouble in your tummy, but these probiotics? They’re your trusty pals, making sure your gut stays in harmony, keeping digestion happy and you feeling top-notch.

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